Are You at Risk for Text Neck?

DSC_0690

Funny phrase this text neck, a malady Millennials and Gen X’ers are more likely to suffer than Baby Boomers.  If you don’t already know what it is, what the thing is may be a mystery.  I can say this, it’s not the craning of the neck to catch a glimpse of what others are texting, which came to my mind first when I saw the article headline – Text Neck is becoming an epidemic…I was also thinking about necking, the thing that went out of vogue in the early 80’s and that  only Baby Boomers, and the GI Generation would remember.  And of course I was wrong.  Text Neck is what you get when you bend your neck to text or read on your smartphone, tablet or smart watch.

Did you know that the brain weighs about 12 pounds but when you bend your neck just 30 degrees, the pressure on your spine is as much as if your brain weighed 40 pounds.  That would be a pretty big brain.  Imagine how much smarter we’d be if we had bigger brains.  But the trade off apparently is that all this bending destroys the spine and the natural curvature of the neck, causing all manner of aches, pains, joint stiffness, muscle spasms, and tissue tears, that, as one doctor claims, could lead one to have corrective spinal surgery.  The only corrective thing I ever had was shoes.  As a Baby Boomer, I have some natural protection against text neck.  I never learned how to text quickly having grown up using a typewriter.  I am just now getting comfortable with a computer keyboard.  No, I’m not 94 and not still using a flip phone with a phone card.  But this Qwerty keyboard is still foreign to me.  I can type fast, but can only peck a smartphone with the index finger of my left hand.  And by the way, there’s no such thing as peck neck.  The only thing I can do with my thumbs is give the thumbs up and hitchhike.  Yes, it’s a generational thing I think.  I’ll never get a smart watch which may ultimately cause teens extreme spinal degeneration.  I’d hate to see the younger generation walking around with bent backs and huge bowling ball heads that weigh 60 pounds.

I do feel bad for the next generation who are growing up in the era of global warming, climate change, famine, drought, GMO’s, new rounds of nuclear madness, text neck, and the new threat of being buried alive by unrecyclable k-cups.  What a way to die! The Baby boomers and those still alive who came before, will most certainly fall to cancer or heart disease, but won’t live a painful life of text neck.  And for the rest of you, Gen X and young Millennials, it’s not too late.  You still have time to save yourselves.  Put away your devices and live just a little.  In the badly paraphrased words of Mark Watt’s paraphrase of his father Alan Watts, with a modern twist:  stop thinking (and texting) and start experiencing life.  And I would add, look up, look around, not down!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: